So you’ve taken the plunge and bought some CBD – but how much of the stuff should you actually take?
As with many things in the world of health and wellness, there really is no exact science behind CBD dosages; what works for you might not work for your friend, and the ideal dosage can vary massively depending on several factors. With this article, we’ll take a closer look at a few of these all-important elements and help you work out how much CBD you should be taking along the way.
The Product
First things first, you’ll need to decide what form of CBD to take – whether that’s edible gummies or softgels, oil tinctures or through a vape.
All these delivery methods have different bioavailability, meaning the percentage of CBD that your bloodstream absorbs based on the amount you’ve ingested. Vaping has the highest bioavailability, followed by sub-lingual oil drops, then gummies and softgels.
Remember, not all CBD products are created equal! You’ll need to pay close attention to how much CBD your product contains – that bargain CBD oil you snagged might not seem like such a steal once you realise that it only contains a minimal CBD concentration.
The Person
Of course, one of the most important factors in working out the correct CBD dosage is the person taking it i.e. you!
This not only means physical factors such as your weight that can affect the efficiency and effectiveness of CBD, but also other lifestyle elements – namely, why you’re taking CBD in the first place.
Generally, lower doses are recommended for those wanting to experience CBD’s more holistic benefits, such as enhancing focus and clarity or for general health maintenance, while higher doses are advised for dealing with issues like stress, anxiety, insomnia or chronic pain management.
If you’re new to CBD, we’d always advise starting things slow and gentle to see how your body reacts; beginning with a lower dose than you think you’ll need is a good way of avoiding any unwanted side effects that might get triggered from taking too much. If you don’t feel any benefits at all, then you can simply gradually increase your dosage until you hit your CBD sweet spot – and expect a little bit of trial and error along the way!
It may also be worth consulting your doctor prior to starting your CBD journey; that way, you can ensure it won’t interfere with any other medications or treatments you’re currently taking.
Do The Maths
Given that CBD concentrations vary per product and most of us don’t have the time to do complicated calculations every time we fancy popping a gummy, most brands will include guidelines of how much of their product to take per dose.
However, at Gentle Bro, we’ve gone one better with the creation of our clever Dosage Calculator – which takes all the above factors into account, crunches the numbers and automatically calculates the correct dosage of your CBD product to try.
Simply click on the Gentle Bro product you’re taking and its potency (our CBD Oil and Softgels come in different concentrations), input your weight in kilograms and select the desired strength of your outcome. The latter is related to the issues you’re hoping to treat with CBD – for instance, “mild” for general health concerns or “heavy” for severe stress and anxiety.
Our Dosage Calculator will then do all the hard work for you and determine your recommended CBD dose per serving in milligrams, and what that means in terms of how much of the product to consume – whether that’s a certain number of gummies or a volume of oil (which can be easily measured with the included dropper). It even works for our pet products, so your furry friends are taken care of too – so go forth and get dosing!
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How To Find The Right Dose Of CBD
So you’ve taken the plunge and bought some CBD – but how much of the stuff should you actually take?
As with many things in the world of health and wellness, there really is no exact science behind CBD dosages; what works for you might not work for your friend, and the ideal dosage can vary massively depending on several factors. With this article, we’ll take a closer look at a few of these all-important elements and help you work out how much CBD you should be taking along the way.
The Product
First things first, you’ll need to decide what form of CBD to take – whether that’s edible gummies or softgels, oil tinctures or through a vape.
All these delivery methods have different bioavailability, meaning the percentage of CBD that your bloodstream absorbs based on the amount you’ve ingested. Vaping has the highest bioavailability, followed by sub-lingual oil drops, then gummies and softgels.
Remember, not all CBD products are created equal! You’ll need to pay close attention to how much CBD your product contains – that bargain CBD oil you snagged might not seem like such a steal once you realise that it only contains a minimal CBD concentration.
The Person
Of course, one of the most important factors in working out the correct CBD dosage is the person taking it i.e. you!
This not only means physical factors such as your weight that can affect the efficiency and effectiveness of CBD, but also other lifestyle elements – namely, why you’re taking CBD in the first place.
Generally, lower doses are recommended for those wanting to experience CBD’s more holistic benefits, such as enhancing focus and clarity or for general health maintenance, while higher doses are advised for dealing with issues like stress, anxiety, insomnia or chronic pain management.
If you’re new to CBD, we’d always advise starting things slow and gentle to see how your body reacts; beginning with a lower dose than you think you’ll need is a good way of avoiding any unwanted side effects that might get triggered from taking too much. If you don’t feel any benefits at all, then you can simply gradually increase your dosage until you hit your CBD sweet spot – and expect a little bit of trial and error along the way!
It may also be worth consulting your doctor prior to starting your CBD journey; that way, you can ensure it won’t interfere with any other medications or treatments you’re currently taking.
Do The Maths
Given that CBD concentrations vary per product and most of us don’t have the time to do complicated calculations every time we fancy popping a gummy, most brands will include guidelines of how much of their product to take per dose.
However, at Gentle Bro, we’ve gone one better with the creation of our clever Dosage Calculator – which takes all the above factors into account, crunches the numbers and automatically calculates the correct dosage of your CBD product to try.
Simply click on the Gentle Bro product you’re taking and its potency (our CBD Oil and Softgels come in different concentrations), input your weight in kilograms and select the desired strength of your outcome. The latter is related to the issues you’re hoping to treat with CBD – for instance, “mild” for general health concerns or “heavy” for severe stress and anxiety.
Our Dosage Calculator will then do all the hard work for you and determine your recommended CBD dose per serving in milligrams, and what that means in terms of how much of the product to consume – whether that’s a certain number of gummies or a volume of oil (which can be easily measured with the included dropper). It even works for our pet products, so your furry friends are taken care of too – so go forth and get dosing!
Got any more CBD questions? Feel free to contact us on Whatsapp or via email at info@gentlebro.com.hk